Benefits of Meditation

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Meditation

The word Meditation originally comes from the Latin word “meditatio”, which originally indicated every type of intellectual or physical exercise, then later it evolved into the more specific meaning called “contemplation.” Furthermore, Meditation is a mental discipline in which one has to attempts beyond the “thinking” conditions and set their mind into a deep state of awareness or relaxation. There are several types of Meditation such as Heart Rhythm Meditation, active meditation, reality meditation, meditation centered on the heart, lover meditation, in-life meditation, awakening meditation and inclusive meditation etc. All of these are designed to stay you healthy and keeps you relax all the time. Now lets us more discuss why we need Meditation in our life:

  • Meditation is necessary to overcome emotional problems and heal illnesses (especially psychosomatic ones)
  • To relax our mind, body and rejuvenate one’s from the flow of energy in order to do live demanding and active life.
  • To develop more relaxed and more clearly functioning mind.
  • To develop positive and peaceful viewing experience towards life.
  • To create good tuning with God.
  • For freeing yourself from addictions such as alcohol, cigarettes, tranquilizers and narcotics and many other.
  • To transcend the identification with the mind and body and experience spiritual realities.
  • For increasing ability to penetrate into the core of problems and find their inspirational solutions. This has been especially useful for businessmen and scientist.
  • To tune yourself into a creative inspirations for an artistic expression.
  • For self-knowledge or enlightenment and spiritual growth.
  • To develop an inner-relationship with the Divine.
  • To develop your will-power and the latent powers of the mind.
  • Memory recall is also enhanced by this meditation practice.
  • It also increases one’s motor performance and perceptual ability.

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Spirituality

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