The mineral magnesium is extremely important for the human body and is naturally present in 25 mg amount in our bodies, wherein 60% of it resides in the bones and the rest can be found in your soft tissues as well as muscles. Magnesium also exists in a list of foods, medicines and dietary supplements. The role of magnesium in our bodies is significant as it helps boost our muscle coordination, impulse conduction, and also helps our hearts maintain a proper rhythm. It helps us having healthy bones and helps maintain right energy levels in our bodies.
With so many active roles to play, a depletion of magnesium in the human body can actually lead to health hiccups like cell death, calcium imbalance, as well as calcification. There are certain drugs, the intake of which can also cause depletion of magnesium in the human body. Some of these drugs include names like Amoxicillin, Ranitidine, etc.
Some of the most common symptoms indicating a magnesium deficiency are confusion, dizziness, headache, migraine, muscle cramps in the face, neck, vertebral column, as well as the shoulders, vomiting, nausea, diarrhea, urinary tract cramps, numbness, tingling sensations in the hands, etc.
The ideal way of restoring the magnesium quotient in the body is by eating foods that are naturally rich in magnesium, some of which are green leafy vegetables, sea vegetables, beans, almonds, Brazil nuts, sesame and sunflower seeds, etc.
The other way to boost magnesium content in the body is Epsom Salt!
The chemical name of Epsom Salt is Magnesium Sulfate, and the salt works wonders when it comes to restoring magnesium in the body as when used for bathing, it gets absorbed into the body penetrating through the skin. But one must remember to use only adequate quantity of Epsom salt, as only a little is needed to work as sufficient content for the body, which in this case is just one tablespoon of Epsom salt.
So if you are someone with a deficiency of magnesium in your body, go ahead for a healthy and soothing bath with some Epsom salt next time!
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