For both smokers and past smokers, the body undergoes an extensive deficiency of essential vitamins, as the lungs suffer majorly, their functions getting laid back. So, if you are someone who has quit smoking and is now looking for ways to help your body regain the loss of important vitamins and also get your lungs to function better than before, these vitamins are going to be your life saver—
- Vitamin C
Due to regular smoking, the risk of oxidative damage of the lung tissue levels up and the toxins present in the smoke inhaled results in an increase in the production of free radicals, that causes damage of lung cells, often proving to be fatal. The intake of Vitamin C comes as a life saver here, as foods loaded with Vitamin C come decked with essential antioxidants that promote lungs recovery. The best way to get the much needed Vitamin C in your system is by having citrus fruits, including bell pepper, broccoli, etc. in your daily diet.
- Vitamin D
Foods rich in Vitamin D are loaded with anti-inflammatory properties as well as antioxidants that help your lungs recover from the damage and dysfunction caused by regular smoking. Not just this, intake of vitamin D also helps prevent a list of problems related to cancer, strokes, as well as cardiovascular ailments. The best way to include vitamin D in your diet is by having cheese, dried shiitake mushrooms, beef, tuna, mackerel, salmon, etc.
- Vitamin E
Vitamin E helps in cleansing your lungs after smoking by lowering the tumors formed by smoking. This vitamin is an excellent immunity booster and the antioxidants it contains help in reducing risks of cancer, which is highly common in people who smoke, and also helps repair the damaged lung tissues. According to a study, the intake of vitamin E can also lower the risks of lung tumors significantly. For getting the benefits of vitamin E through your diet, don’t forget to eat almonds, tomatoes, wheat germs, as well as mustard greens.
- Vitamin B6
Vitamin B6 happens to be a water soluble vitamin as well as methionine, and people who have a high content of vitamin B6 in their bodies, are said to be well protected from lung cancer. It has multiple health benefits to offer as it helps strengthen one’s immunity system, boosts the red blood cell metabolism, maintains the central nervous system, and reduces the risks of lung cancer in both past and present smokers.
Food sources rich in vitamin B6 are, dried herbs and spices, salmon, tuna, cod, pistachios, garlic, molasses, sesame and sunflower seeds, skimmed milk, turkey, tofu, soybean, mackerel, tuna, etc.
- Beta-Carotene (But beware!)
Normally, beta-carotene is known for being a natural immunity booster loaded with antioxidants that offer a list of health benefits. However, when it comes to the smoking case, the results are quite the opposite!
Yes, according to a study published by the American Journal of Epidemiology, people in the age group of 50 to 75, who had a high intake of beta-carotene, encountered with a higher risk of lung cancer, especially those who were current smokers. The catch here is that, you should be taking high dose of beta-carotene only if you have quit smoking since a long time and are looking for remedies to repair your lungs damage. If you’re still smoking and want lungs repair formula, then it is mandatory that you stay away from beta-carotenes.
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