Health of the children is a special concern and no compromises should be made in that direction. Each and every aspect has to be taking in consideration, which may include planning diet charts, selecting the right kind of food and even deciding over the meal timings. For them, eating right is the ideal thing to be known. Moreover, it is essential for the parents to inculcate good eating habits in their children from early stage and it has to be packed with nutritional value. Though, some of the food stuff might not be liked by the children; but, parents should find ways in making the meals interesting for children to grab it.
A couple of 6 Super Foods for Children:
Stated to be one of the healthiest options, sprouts have an extensive amount of vitamins, minerals, fibre, iron, protein and even magnesium. Along with the potential to help in anaemia, it strengthens hairs, nails and keeps cholesterol level in control.
Found rich in Vitamin C, capsicum is full of phytonutrients. Apart from this, it is considered optimum as cancer-preventing agent, anti-ageing and happens to boost metabolism of the body.
- Leafy Greens:
Leafy green vegetables like spinach, lettuce, and chard carries excellent amount of calcium as well as vital nutrients to help children in their growth. Also known as an excellent source of vitamins, they are responsible for the production and maintenance of new blood cells.
The full-fat yogurt is quite filler with abilities to prevent heart disease and even type2 diabetes. Containing saturated fats, yogurt should be taken in its plain format because the flavored ones have extra amount of sugariness added to them.
- Sweet Potatoes:
Considered as one of the most nutritional product, rich in vitamins and minerals, sweet potato should be included in the weekly diet plan of the children. They are meant to perform like immunity boosters and anti-oxidants, helpful in relieving stress.
- Salmon Fish:
Known as the richest source of protein, Salmon fish is quite helpful in child’s brain development keeps heart healthier.
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