Men, who want to achieve a v-shaped figure along with good muscle mass on the top and less at the bottom, can follow these following tips:
- Men or teenage boys can achieve good muscles by doing certain adequate exercises like stronger shoulder muscles, strong breast muscles, moderately muscular arms, stronger calf muscles, stronger thighs round, muscular buttocks and many other.
- Work consistently and eat well balanced die.
- Take lot of rich protein food such as fish, cheese that is lean, lean meat, seafood, sprouted, mushrooms, cereals and grams. Certain seeds like nuts, sunflower and almonds also contain elements of protein in them.
- Eggs are highly rich in proteins and must be consumed in the moderate amount.
- Carbohydrates are another important thing to be added in your platter. Eat lot of carbohydrate foods such as full whole wheat bread, corn bread, peas, beans, cereals or lenses are rich in carbohydrate content.
- Avoid food with high sugar and fat content.
- Raw vegetables and Fruits will add fiber in your diet.
- Eat fish, meat and other dairy products to stay fit and strong.
- Almonds, rape oil, olive oil, canola oil, marine oils, flaxseed oil, sunflower oil and nut oils are the essential oils required for a V-shaped body.
- Add a lot of calcium to your diet that makes your muscles stronger.
- In addition to all, expert’s opinion must be important that assist you in being sexually active and having regular enthusiastic sex, confers a host of measurable physiological advantages, by contrast, be it male or female.
- Teenager must make sure you set a good example by eating healthy food and exercising regularly because you want to be healthy, not the stick thin. It will help you to stay fit stress less and keeps you energetic all the time.
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